JUST BRING IT FITNESS
'The only bad workout is the one that didn't happen'
Training
If you have extra kg's you want to get rid of or want to improve your health and fitness than this is for you.
· Fitness
· No contract
· weight loss
· experienced trainer
· great results
· energy boost
· motivating
· outdoors or indoors
· affordable
· high intensity
· stress relief
· tone-up
· equipment provided
· we come to you
· fun
· great value
Personal & Partner Training
Personal trainers have a lot of knowledge of various exercises, equipment and techniques that can make your workouts both fun and effective. The advantages to be expected when working with a certified personal trainer:
Customised programming- An experienced and knowledgeable personal trainer will create a customised exercise program for you, designed to help you reach your health and fitness goals. A personal trainer will take into account special considerations (e.g. existing medical condition, pregnancy, medications taken,) when creating a program exclusively for you.
Boost motivation- Everyone likes and needs a little extra motivation. Having a scheduled session with a trainer promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine.
A personal trainer can also help you develop a more positive outlook on improving self-confidence and self-motivation.
Correct technique- As safety is the number one priority a personal trainer will teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, therefore reducing injury and maximizing the efficiency of your workouts.
Just Bring It Fitness offers mobile Personal and Partner Training where we come to you.
Group Outdoor Training Bootcamp
Training outdoors has many benefits. Exercising outdoors is proven to be more beneficial for your body and mind, than lifting weights around in a stuffy environment and running on the treadmill. We spend all day in four walls at work and home so getting outdoors to train will lift your spirit. Some benefits of training outdoors include: fresh air, mental stimulation, psychological benefits and varied workouts
-working out in a group will not only keep you motivated it is also great fun
-you'll build strength, gain fitness and endurance
-you will be pushed outside of your comfort zone
-expect squatting, running, boxing, kettle bell swings
You don't need to be fit to begin with we cater for all levels of fitness whether you are just a beginner or an athlete looking for a challenge.
Teacher & Staff Group Fitness Sessions
Just Bring It Fitness puts the fun back into workouts, offering a healthy and supportive environment where you can experience the benefits of our exercise program at a time to suit you. How convenient to do your training right after work!
Just Bring It Fitness can run Boot Camp/ Boxing/ Circuit sessions during any term for staff after school (minimum of 6 people). It can be on your school grounds if easier or a Park nearby.
Need more persuading here are 5 reasons to get your school involved:
1. It’s cheaper than a personal trainer- as Boot Camp is conducted in a group
2. Quick results- in a 45 minute program you can burn up to 1100 calories with great exercises such as band training, boxing, kettle bells, resistance training just to name a few
3.Support Group- When people are going through the same thing a bond is formed this helps you stay motivated and feeling good about yourself, team bonding is great for staff
4. It’s fun and helps you push yourself- the different exercises make the session fun no boring routines here while you push yourself harder than working out alone
5. It can be done right after school or after meetings before you get home- so no need to find sitters if you have kids, or make time to go to the gym as we come to you
Schools have found it a great team building experience and are beginning to see some great results. It is the ultimate workout program; anyone can do the sessions regardless of your current fitness level or age. So if you want to lose weight, tone up or just improve your fitness there is no better opportunity so no more excuses.
Please do not hesitate to contact me if your school is interested in running sessions after school at a time that is convenient for you.
Corporate/ Private Bootcamp Fitness Sessions
Just Bring It Fitness makes it possible for companies of all sizes to inspire all-round wellness at work. For an employee, a healthy and active lifestyle impacts every part of the daily work environment, resulting in less absenteeism, better focus, fewer injuries enhanced interaction and communication among employees.
Just Bring It Fitness run Corporate and Private Groups and all have found it a great team building experience and are beginning to see some great results.
Sessions are not only fun but offer a friendly and supportive environment, are suitable for all fitness levels/ ages and incorporate a mix of cardio, strength and toning exercises ensuring a great full-body workout. You can experience the benefits of our exercise program at a time to suit you
